AMERIKICK MARLTON PRESENTS WORLD CHAMPION ROSS LEVINE
TWO SEMINARS IN ONE-BO STAFF SPARRING
FRIDAY, NOVEMBER 16th 6:00 – 8:00 PM
$40 preregistered and $50 at the door
856-797-0300 or email@example.com
Ross Levine has been training in the martial arts since he was 7 years old. He has been competing on the regional, national and international level for 12 years and is currently a member of Team Impex. Along with training 5 days/week and competing at least once each month, Ross is also a student at Brooklyn College, Majoring in Exercise Science, with a Minor in Nutrition. His goal is to continue into Graduate School to earn a Doctorate Degree in Physical Therapy. He teaches martial arts to children, teenagers and adults 3 days/week at the Amerikick Karate Studios in Brooklyn as well.
As the reigning #1 rated competitor on the NASKA circuit in the Heavyweight Sparring division and multiple time NASKA winner of the Creative Non-Bladed Weapons division, Ross specializes in sparring techniques, strength training, body conditioning and creative bo-staff maneuvers. He puts his expertise to work teaching private lessons and seminars on a regular basis to students all over the United States and across the globe. Ross also designed his own line of Custom All-Star Sparring Gear which retails successfully in the United States, Canada, Mexico and Europe.
Some of Ross’ most notable accomplishments include:
This week in every martial arts training class we will be helping you to become a faster and higher kicker by helping you to improve your flexibility.
Flexibility is increased through stretching. We stretch to avoid injuries and for better performance. The more you stretch the faster you will become because a loose muscle moves faster than a tight muscle.
Here are a few things you can do to become more flexible in your martial arts training :
1. Routine : The only way to improve your flexibility is to stretch everyday. Do a light stretch, touch your toes, straddle and side splits as far as your feel comfortable. Do this as soon as you get up in the morning. This will make stretching easier the rest of the day. Then stretch a little more right before lunch. Do a full stretch right before karate class, then a quick stretch before bed. Keep up this routine and you will be kicking over your head in no time.
2. TV Drill : If you are watching TV, sit in a straddle for the entire show. Every few minutes try to push your legs out a little further. This type of static stretching is a painless way to improve your flexibility.
3. Heat It Up !!! : Turn off the air, or go outside, The best way to get in shape and get muscles loose it to do martial arts training in the heat. Cold tightens muscles and slows your progress. Just be sure to drink enough water.
Then you are eligible to attend the Amerikick College. Learn how to take your skills to a whole new level. Call 1-856-797-0300 to reserve your spot. An amazing chance for you to own your own AMERIKICK.
Amerikick is excited to announce the relocation of Amerikick Karate Marlton to a bigger and better facility. Located 1.4 miles away the new location will be in the Crispin Square Shopping Center which is located at 230 North Maple Ave, Marlton, New Jersey. The effective move date is scheduled for the first week of March and the definite date will be announced as it becomes available.
Amerikick may close for a few days to facilitate the move, depending upon the day and time of the move. All class schedules, programs and instructors will remain with out change. The new school will be larger and will offer a better training environment for everyone.
Amerikick Marlton is a member of the Amerikick Martial Arts association which was founded in 1967 by Grandmaster Dennis Tosten and has over 25 locations in 5 states. We opened the Marlton School in 1996 and since that time we have instructed thousands of men, women and children of all ages in martial arts, fitness training, world champion competition training and more.
Amerikick Marlton has graduated over 200 students to black belt. 13 students have earned world champion titles in sport karate competition. Thousands of dollars has been donated to local charities and organizations. Amerikick is proud to be a part of the local community and continually offers free women’s self defense classes, bully prevention classes, and kidnap and rape prevention seminars.
Amerikick will be joining the Crispin Square Center and stores including Hallmark, Gamestop, Weight Watchers, Bottom Dollar Food Store, Scotto’s Pizza, Jelly Bean Jungle, the UPS store and more. Keep up to date on the move via the school website at www.amerikickmarlton.com